Weight Loss Tips

PRWEB December 15, 2008 — Attention is again focused on the connection between thyroid disease and weight problems, after talk show host Oprah Winfrey announced that she gained 40 pounds since her own 1997 diagnosis of thyroid disease, and now weighs 200 pounds.

As many as 50 million Americans have thyroid conditions – and more than half of them are undiagnosed. Many thyroid sufferers experience metabolism that is slowed to levels that make dieting and weight loss seemingly impossible.

Mary Shomon, nationally known thyroid patient advocate, says that Oprah Winfrey, like millions of other American women struggling with thyroid and weight problems, does not need to face such an uphill battle. Shomon’s New York Times best-selling book “The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss,” is the only book to help many previously unsuccessful dieters finally overcome this major – but often overlooked — impediment to weight loss. Detailed information on “The Thyroid Diet,” available at Amazon.com website, Thyroid Diet — which also features a free downloadable Ebook from Shomon, titled “Is Your Thyroid Making You Fat?”

In “The Thyroid Diet,” millions of frustrated dieters will discover that diagnosis and proper thyroid treatment may be all that’s needed to successfully restore the metabolism to normal and begin to lose weight. “The Thyroid Diet” features a “Symptoms Checklist,” along with detailed guidelines on how to get diagnosed and properly treated.

Proper treatment can be far more complicated than patients are led to believe. Oprah Winfrey has, in fact, revealed that she has stopped taking thyroid medication because she didn’t feel better.

Says Shomon: “Oprah’s situation points out how tricky it can be to find the right medication, at the right dose, for the right amount of time, or order to start feeling the benefits. Many women are prescribed the popular thyroid drug, Synthroid, and if they don’t feel well a few weeks later, they think it’s not working, and give up. Instead of abandoning thyroid treatment, thyroid patients need to know their options, and how to navigate through the many treatment approaches to find what will work for them.”

Shomon has summarized some important points about Oprah’s thyroid and weight loss situation in an article “The Six Reasons Why Oprah Winfrey Doesn’t Have to Weigh 200 Pounds” — located at http://thyroid.about.com/b/a/257719.htm at the popular About.com thyroid site where she has been Guide since 1997.

Even with the best possible diagnosis and treatment, weight loss can still be more difficult for thyroid patients. Says Shomon: “In The Thyroid Diet, I’ve put together the best advice from practitioners around the country – and the patients who have successfully lost weight – on the thyroid treatments, foods, approaches, supplements, herbs, nutrients and exercise that can help even the playing field for thyroid patients trying to lose weight.”

“The Thyroid Diet” was published to acclaim, reaching the New York Times Best Seller List, the Amazon.com “Diet and Weight Loss” Bestsellers List, and was a Quills award semi-finalist. “The Thyroid Diet” also spent more than a month in the Amazon’s Top 100 Bestsellers list.

In “The Thyroid Diet” readers will learn…

• Why more than half of the almost 30 million Americans with thyroid problems haven’t been diagnosed
• The three physical signs that almost guarantee you have an undiagnosed thyroid problem
• Why your doctor isn’t likely to test you for this common diet saboteur, and what you can do
• Why frequent “mini-meals” may be the worst thing for your weight loss effort
• Herbal remedy from Africa that can dramatically cut appetite, without dangerous side effects
• The so-called “health food” that Oprah – and millions of women – eats that may be sabotaging her diet

“The Thyroid Diet” discusses optimal dietary changes, focusing on the “low-glycemic” diet — the healthier evolution of the low-carb craze. Readers also learn about optimal timing of meals for maximum hormonal impact, thyroid-damaging foods to avoid, helpful herbs and supplements, and more. The advice of numerous nationally-known doctors and practitioners is featured in the book.

The book contains several different eating plans, food lists, and a set of delicious and healthy recipes. Handy worksheets aid in weight loss tracking, and a special resource section features websites, books, and support groups.

Get The Thyroid Diet at Amazon.com

About The Author:
Mary Shomon has transformed her own health challenges into more than a decade as America’s leading thyroid patient advocate, founder/editor of a series of health newsletters, and founder/editor editor of www.thyroid-info.com her popular Thyroid-Info website, and guide to the About.com Thyroid Disease site since 1997. She is author of a series of best-selling books on thyroid disease and health, including “Thyroid Hormone Breakthrough,” “Living Well With Hypothyroidism,” “Living Well With Autoimmune Disease,” and “Living Well With Graves’ Disease and Hyperthyroidism,” among others. Mary Shomon is a member of the Endocrine Society, the Association of Health Care Journalists, and the American Academy on Communication in Healthcare.

Zoic

ltamonte Springs, FL PRWEB December 8, 2008 — The nutrition beverage market is booming as people of all ages turn to nutrient enhanced drinks to help fuel a healthy lifestyle, but the benefits often may be more hyped than healthy. Health experts across the country are urging consumers to read the label and look out for hidden sugars, fat, and calories in these drinks.

Nutrient-rich beverages are gaining popularity among consumers as a convenient way to boost energy, endurance, and overall health. “Healthy people are taking heed of the recent scientific studies that recommend an increase in protein and a decrease in high carbohydrate and high sugar foods to support a healthy lifestyle,” says Harvard physician Dr. Marcus Elliott, MD, who works with world-class athletes from the NFL, NBA, and MLB. Dr. Elliott says most adults need to concentrate on getting more high quality protein in their daily diets.

“Because the body can’t store protein for future needs, as it does carbohydrates, it’s important to eat protein at regular intervals. High protein nutritional beverages can play an important role in managing a healthier lifestyle — whether you’re an elite athlete, or a casual exerciser trying to maintain your weight with smart eating and physical activity,” says Dr. Elliott. “The issue is that too many people aren’t aware that many of the nutritional drinks on the market are loaded with hidden sugars, fat, and calories.”

Dr. Elliott is part of a team of health & science professionals behind ZOIC, an advanced nutrition drink hitting store shelves across the country later this month. ZOIC — meaning “pertaining to life” — was created to satisfy increasing consumer demand for healthy and convenient nutritional products. ZOIC is different from most other nutritional beverages that are laden with high calories, high-fructose corn syrup, added sugars, or high fat content. ZOIC is specially formulated to provide an optimal mix of 21 grams of high-quality proteins, 26 vitamins and minerals, antioxidants, and healthy dietary fiber. Each serving of ZOIC has only 110 calories, 2 net grams of carbohydrates with no sugar added, and is 99 percent fat free. ZOIC’s nutrient composition makes it ideal for general nutrition, healthy weight management, and exercise and fitness regimens.

“Other nutritional beverages may not offer the complete package of nutrients and high-quality protein that ZOIC provides,” adds Dr. Elliott. “ZOIC is an ideal solution for those looking to maintain healthy blood sugar levels and watch their glycemic index.” ZOIC is scientifically formulated with a complete performance protein that balances out the best nutritional benefits and is proven to boost energy, build lean muscle, speed recovery after exercise, and maintain a strong immune system.

“While the efficacy of our products is our paramount concern, we also recognize that it is critically important that they be affordable, especially in light of our current economy,” said John Serieka, Solis Brands’ President and Chief Marketing Officer. “Obviously everyone is being very discerning about where and how to spend their dollars, but no one wants to neglect their health and well being. ZOIC offers a complete and affordable option for everyone concerned about proper nutrition and healthy weight management. ZOIC contains only the finest and highest quality ingredients and is a terrific consumer value when compared to other competitive products.”

AMERICAN HEART ASSOCIATION CERTIFIES ZOIC

As an indicator of ZOIC’s nutritional quality, the American Heart Association (AHA) has certified the product. It displays the heart-check mark because it meets the organization’s criteria for saturated fat and cholesterol for healthy people over age 2. ZOIC is also qualified under the US FDA Heart Health Claim

“With all the messages in grocery stores, from sales fliers to promotions on food packages, consumers are bombarded with information. The simple heart-check mark from the American Heart Association makes it easy for them to cut through the clutter and reliably find the nutritious foods they’re looking for,” said American Heart Association spokesperson, Penny Kris-Etherton, R.D., Ph.D., professor of nutrition at Pennsylvania State University.

CONSUMERS DEMAND CREDIBLE NUTRITIONAL PRODUCTS

ZOIC was initially available only through hospitals and health institutions, but now is being distributed to grocery, drug, convenience and mass merchant stores across the country. ZOIC is USDA inspected as “true to content”, and is also Union Orthodox Kosher Certified — an independent verification of quality, integrity & purity.

ZOIC is available in French Vanilla and Belgian Chocolate flavors and is sold in 4-packs at an MSRP of $5.99 in the Adult Nutrition and/or Weight Management section of most major retailers nationwide.

For more information, please visit: Zoic

ZOIC is a trademarked brand of Solis Brands, Inc. Solis was founded in 2006 in response to the growing consumer demand for healthy and nutritious food and beverage products that are both functional and convenient. Solis is managed by two veterans of the food & beverage industry, John Serieka and Bruce Svetz, who collectively have more than 40 years of experience developing channels and brands for Fortune 50 companies, including: Pepsi, Gatorade, Kraft, and Nestle. Solis is headquartered in Altamonte Springs, FL.

ZOIC (zoh-ick) [adj.] pertaining to life

(PRWEB) December 6, 2008 — Napa Valley fat loss expert, Jeff Larson, CPT, RKC II, is the founder of Napa & Sonoma Boot Camp, Napa & Sonoma Valley’s premier fitness boot camps for men and women. He has assisted numerous people stay fit during the busy and stressful holiday season. Use his 9 nutrition tips to prevent holiday weight gain and stay fit right through the New Year.

Napa Valley fat loss expert Jeff Larson, CPT, RKC II is the founder of Napa Boot Camp, Napa’s premier fitness boot camp for men and women. He has assisted numerous people prevent the holiday weight gain during this busy and stressful time of year.

Larson claims: “There are several clever damage control nutrition strategies that you should make use of to best prevent yourself from overdoing it at the holiday festivities this season.”

Use the following 9 nutrition tips below to allow yourself to stay social and to be able to indulge in moderation without splitting your pants before the New Year:

1.) Hydrate

Try to drink at least 1-2 glasses of water before you dig in to those holiday meals. You will have a hard time going for that second plate with a belly full of food and water.

2.) Just Say No to Empty Liquid Calories

Let’s do the math, if you consume 500 calories per day from liquid calories such as soda, alcohol or fruit juice for 7 days you have racked up 3,500 extra calories or 1 pound of extra fat just from your drinks!

3.) Do Not Famine before the Feast

You may think that refraining from food before your cheat meal is a good idea but actually it will just lead to overeating foods that are very high in sugar, fat or both.

4.) Don’t Overeat

You need to understand that the holidays are not a free pass to eat as much as you can before they close the buffet down. Enjoy your favorites in moderation and you will feel better about yourself and your eating habits.

5.) Put the Healthy Stuff First

There are always healthy choices at holiday meals; there is a protein like turkey, prime rib or seafood, generally fruit and almost always a vegetable. Eat plenty of these items first and you will have just a little room left for holiday treats.

6.) Prepare Wisely for Your Holiday Events

You will decrease your cravings at the snack table if you consume a high protein, high fiber meal about an hour before your holiday event. My favorite strategy is to drink a protein shake with added fiber and healthy fats then I am satisfied before the holiday party.

7.) Get Back to Normal as Soon as You Can

I know that the holidays roll around once a year and you are going to want to indulge. So do it. Then get right back on the wagon for your next meal.

8.) Portion Control

Try to eat only half of all the servings of unhealthy food that you choose. Half of the portions equal half the calories!

9.) Claim Your Vigorous Workout Before/After Your Big Meal

Ideally you would want to work out before AND after a big meal, but if you can only do one, that will suffice. The best options will be 20 minutes of circuit resistance training or cardio interval training. If nothing else, get out and go for a walk after dinner.

According to Larson, “These small changes can literally save you hundreds, even thousands of calories, and more importantly will prevent your holiday feasts from creating the optimal fat-storing environment that will set you back from achieving your health and fitness goals.”

Jeff Larson Certified Fitness Trainer, Certified Nutrition Coach is a local Napa fitness boot camp instructor and real world fat loss expert. Larson is available for a complimentary fitness presentation “The Lies and Myths of Fitness and Fat Loss” at your local Napa company, club, or organization please contact him by phone at 707-479-0866. For a free 1-week trial to his Napa boot camp to experience the best personal training in the Napa Valley please visit http://www.napabootcamp.com