Weight Loss Tips

There are foods that stimulate appetite while there are other foods that suppress appetite. If you are looking for ways to control appetite for weight loss, these 7 tips to curb your appetite should help you stay on track so you can reach your weight loss goals.

1. High Fiber Foods
Eating high-fiber, low-calorie foods are excellent for appetite control because you get full quick and the full effect has staying power. Some good examples of foods high in protein are most vegetables, oat bran, beans, high-fiber cereals, pumpernickel bread and cabbage.

2. Eat Low Fat Protein Foods
The amino acids in protein prompt a signal in your brain that tells it you’re getting full. Fish, low fat white meat, and soy based protein foods and light string cheeseare great examples of low fat protein foods. You may want to consider pulling the skin from poultry because it can instantly trim 100 calories. Just pell the skin after baking or broiling to keep the poultry moist.

3. Eat Flaxseeds
Flcakseeds are very high in fiber and foods high in protein eaten at any meal or snack, slows the rise in your blood sugar, helping to keep your appetite in control. Flaxseeds are great salad toppers or are good just sprinkled over your vegetables.

4. Eat More Soup
One of the best kept secrets to appetite control and successful weight loss is to eat more soup. Research at Pennsylvania State University shows that people who consumed two servings of low-calorie soup daily lost 50 percent more weight than those consuming the exact same number of calories.

The combination of high water and low calories in soup is the key. Just stay clear of the creamy soups made with cream bases and choose vegetable soups or broth types of soups.

5. Eat Pine Nuts
Pine nuts have the most protein of any nut or seed, and they contain pinolenic acid which stimulates two powerful appetite suppressing hormones. Sprinkle pine nuts on salads or eat them as a healthy snack. Pine nuts are also good to blend in with your smoothies.

6. Eat 100 calorie snacks
100 calorie snack packs have become so popular you can find almost any variety of food you like. These work great for portion control as long as you limit it to just one package. Don’t make these a habit because there are more healthy snacks you can eat.

7. Eat Healthy Snacks
Healthy snacks like light string cheese, apples, popcorn, peanut butter with celery, berries, low fat yogurt and cantaloupe help to keep you from binging and is a good way to control your appetite so by meal time you are not starving.

In order to be successful with your weight goals appetite control is critical. The next time you get hungry use these 7 tips to curb your appetite so you can make the right food decisions to achieve weight loss success.