Weight Loss Tips

Want a healthy food list along with all of the health benefits they offer you?  This list of exceptional foods below are loaded with vitamins and provide excellent health benefits.

The most important healthy eating tip is to remember to choose foods closest to their natural state.  Less processed foods offer far more health benefits than processed foods. This is a list of healthy foods to include in your daily diet and are ideal for maintaining good health.

Most fruit is good, healthy food but some are exceptionally good for you.

Apricots
Apricots are very healthy because they are high in beta-carotene which helps to keep some kinds of cancers away. They are also high in fiber and vitamins.

Avocados
Avocados contain an unsaturated fat called Oleic acid, which helps to lower your overall cholesterol and raise levels of HDL or good cholesterol.

Mangos
Mangos are lodaded with antioxidants to keep your immune system healthy. One medium mango has a whopping 57 MG of vitamin C, which is almost your entire daily recommended dose and ranks high for healthy foods to eat.

Raspberries
Raspberries are high in fiber and are packed with vitamin C. Raspberries contain Ellagic acid, which is known to help slow cancer cell growth.

Cantaloupe
Cantaloupe has a large amount of vitamin C and beta-carotene antioxidants that help protect your body’s cells as well as helps to lower your blood pressure. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana,

Tomatoes
Tomatoes contain one of the strongest antioxidants known to man called Lycopene. Lycopene can help cut the risk of bladder, stomach, and colon cancers in half if you eat just one tomato daily.

Onions
Onion have a powerful antioxidant called Quercetin, which can help to protect against many types of cancer. They are also very high in fiber.

Broccoli
Broccoli has Indole-3-carbinol and sulforaphane, which helps protect against breast cancer. It is also high in beta-carotene and is loaded with vitamin C.

Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people.

Peanuts
Peanuts as well as many other nuts like almonds and walnuts contain mostly unsaturated or good fat and can lower your risk of heart disease by as much as 20 percent. Nuts make excellent healthy snacks.

Pinto Beans
One half cup of pinto beans has more than 25 percent of your daily folate requirement, which protects you against heart disease. Beans contain very high fiber which gives you that full feeling.

Skim Milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A that could improve your immunity to allergies. Skim milk is also high in calcium and vitamin D as well.

Yogurt
The bacteria in active-culture yogurt can help prevent yeast infections and the calcium strengthens your bones. It’s more healthy to get plain yogurt and mix in your own fruit to keep the calories and sugar content low.

Cold Water Fish
Cold water fish such as salmon, mackerel and tuna are excellent sources of omega 3 fatty acids. Another health benefit of omega 3 fatty acids is they help to reduce the risk of cardiac disease.

Crab
Crab is a great source of vitamin B12 and zinc which boosts your overall immunity.

Olive Oil
Olive Oil has many antioxidants that can protect you against heart disease by controlling LDL, which is bad cholesterol levels and raises your HDL, or good cholesterol. Olive oil has so many health benefits that the U.S. Food and Drug Administration allows olive oil producers to put a heart-healthy claim on their labels.

Eat as many of these foods on this healthy food list for maximum health benefits.